Amanda Holden's abs floor fans in backless bra top on BGT

Here's everything we know about her diet and workout routine

Amanda Holden has gone all out with her outfits for this season of Britain's Got Talent. She first rocked up to the semi-finals wearing a see-through dress (which followed with several Ofcom complaints), and most recently, for the fourth live show, she wore a white skirt and a matching bra top that showed her strong core and arms.

One fan wrote: ‘YOU SNATCHED TONIGHTS OUTFIT GIRL,’ while another added, ‘Out of this world,’ and a third commented: ‘Best outfit so far.’ Hear, hear.

She looks stronger than ever, but it turns out she doesn't take her diet and exercise routine too seriously.

‘Life is too short to be strict,’ she said in an interview with Top Sante. ‘Life is for living, so I believe in everything in moderation.’

In fact, Amanda previously told Top Sante that she's ‘not a huge fan of exercise’. So, rather than forcing herself through a gym workout when she can't think of anything worse (which we all know will never end well), she instead goes for a run three times a week – 36 minutes each time (precise, we know). ‘It's the one time I can be alone with my thoughts and clear my head,’ she said.

She's a big fan of yoga, too, after seeing the rewards following the birth of her daughter Hollie. ‘When she was born, I’d been on a ventilator and had a lot of lung problems,’ she said. ‘Kundalini yoga is all about breathwork, so I took it on to build my strength. A lot of people advised me to do it for calmness, too. I don't really sit still, I’m always on the go.’

She says yoga has also worked wonders for her energy. ‘There's one exercise called the Breath of Fire which is great for abs. But it's also a good pick-me-up when you’re tired – honestly, it's better than a cup of coffee! My body got strong and any excess fat disappeared. It's definitely made my tummy flatter.’

On the diet front, she told the Daily Mail, ‘I eat everything, I drink everything. I had a friend once who didn't make it to her 50s and her biggest regret was that she spent her life on a diet. I don't diet.’ Love that.

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